WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?

Electric Muscle Stimulation is the elicitation of muscle contraction using electric impulses.

Does it sound too scientific? It’s actually quite simple.

The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.  EMS training can be used for the conditioning and strengthening of muscles, it is truly the training of the 21st century.

BENEFITS OF EMS TRAINING

BUILD MUSCLE

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.



IMPROVE POSTURE

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.



ACHIEVE A TONED BODY

Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.



RELIEVE JOINTS

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.



BALANCE OUT THE MUSCULAR SYSTEM

EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialized XBody training suit.



SAVE TIME

“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.