Medical Studies and Journals

Independent studies about benefits and long-term and short-term effects of Electric Muscle Stimulation Training

Journal of Sports Science & Medicine by US National Library of Medicine and National Institutes of Health:

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• Plasma growth hormone is elevated immediately after resistance exercise with electrical stimulation and voluntary muscle contraction

• Increase in serum growth hormone-induced by electrical stimulation of muscle combined with blood flow restriction

• Cycling Exercise with Electrical Stimulation of Antagonist Muscles Increases Plasma Growth Hormone and IL-6

• The Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures

• Electrical Muscle Stimulation: An Effective Form of Exercise and Early Mobilization to Preserve Muscle Strength in Critically Ill Patients

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• Effect of three different between-inning recovery methods on baseball pitching performance

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• Electrically Stimulated Antagonist Muscle Contraction Increased Muscle Mass and Bone Mineral Density of One Astronaut - Initial Verification on the International Space Station (NASA)

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• Neuromuscular Electrical Stimulation and Strength Recovery of Postnatal Diastasis Recti Abdominis Muscles

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Scientific Journals and Studies and Electric Muscle Stimulation:

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• Effects on Contralateral Muscles after Unilateral Electrical Muscle Stimulation and Exercise

• Rehabilitation Studies and EMS

American College of Sports Medicine:

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• Electro-Stimulation Training Effects on the Physical Performance of Ice Hockey Players

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EMS Used by NASA and U.S. Government:

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• Muscle Stimulation Technology (NASA)